Personal Training
Advantage Conditioning is committed to bringing the ideal personal training experience to each and every client. Our Goal is to ensure the best possible quality of service by providing individual programs with educated, professional and friendly staff.
For your convenience, we offer both In-Home and In-Studio personal training.
In- Studio Training
Through the use of proven nutrition and exercise techniques, our certified trainers will help you set and achieve your personal fitness goals.
What do our 1 hour in-studio training sessions consist of?
- Warm up > preparation for your body and mind
- Endurance, strength and flexibility > tailored to your personal fitness goals
- Cool down > specific focus on stretching, core and lower back exercises
- Homework > for your personal workout days
- Monthly e-newsletters > with easy recipes and nutrition tips
- Variety of exercise tips and workouts > to try at home
- Blog > follow us on our website
In - Studio Training – Small Groups
For your convenience, we also provide small group classes to give you the benefit of one-on-one time with your trainers.
What do our 1 hour in-studio training sessions consist of?
- Warm up > preparation for your body and mind
- Endurance, strength and flexibility > tailored to your personal fitness goals
- Cool down > specific focus on stretching, core and lower back exercises
- Homework > for your personal workout days
- Monthly e-newsletters > with easy recipes and nutrition tips
- Variety of exercise tips and workouts > to try at home
- Blog > follow us on our website
In-Home Training
Through the use of proven nutrition and exercise techniques, our certified trainers will help you set and achieve your personal fitness goals in the comfort of your home, office or gym.
What do our 1.25 hour in-home training sessions consist of?
- Warm up > preparation for your body and mind
- Endurance, strength and flexibility > tailored to your personal fitness goals
- Cool down > specific focus on stretching, core and lower back exercises
- Homework > for your personal workout days
- 15-minute review > of personal nutrition and exercise program (your homework)
- Monthly e-newsletters > with easy recipes and nutrition tips
- Variety of exercise tips and workouts > to try at home
- Blog > follow us on our website