Group Classes

It’s fun to work out together! Group Classes are a great way to benefit from professionally design programs and instructions while keeping your cost low. We offer a wide range of classes and sessions throughout the week so it’s easy to find and attend your favourite ones. Check out our current class schedule, ask us a question or sign up at the bottom of the page.

Yoga mats, water bottle, towel, post workout snacks and skipping ropes only needed for outdoor classes held from April to September.

 
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Lunch Bootcamp

What do Lunch Bootcamp classes consist of?

  • Take a 45 minutes body break in your busy day.

  • This awesome class is designed to strengthen and condition your body.

  • It's the perfect combination of functional strength, core and isolation exercises for a sculpted, defined look.

When are Lunch Bootcamp classes held?

  • Tuesdays and Thursdays 12:00 pm