Blog

Boxing: has much more to offer!

Although many peoples’ first thought of boxing is often the combative side of the sport,…

Debunking your squat: From the ground up, why ankle mobility is important

  A common phase I hear as an Athletic Therapist and Trainer is “I can’t…

1st Annual Show Us Your Advantage Competition

“Show us your Advantage” is our first annual fun fitness competition. Anyone who attends the…