We offer a unique personal training experience at our facility.

It is conveniently located at 1871 Portage Avenue, just East of Ferry Road.

Through the use of proven nutrition and exercise techniques, our certified trainers will help you set and achieve your personal fitness goals.

We offer a private atmosphere within a professional environment including:

  • Fully equipped fitness studio
  • Private change rooms
  • Towel service
  • Filtered water
  • Free parking

What do our 1 hour in-studio training sessions consist of?

  • Warm up > preparation for your body and mind
  • Endurance, strength and flexibility > tailored to your personal fitness goals
  • Cool down > specific focus on stretching, core and lower back exercises
  • Homework > for your personal workout days
  • Quarterly┬ánewsletters > with easy recipes and nutrition tips
  • Variety of exercise tips and workouts > to try at home
  • Online database > to view your personal fitness results
  • Blog > follow us on our website

How do you get started?

Contact us at 783-4567 or info@advantageconditioning.com for your 1 hour complimentary consultation/personal training session.