How does the complimentary consultation and free personal training session work?

We offer you the chance to meet with a trainer for a one hour consultation/personal training session. This is the best way for you to get to know the trainer, their style, and to determine whether you are a good fit for one another.

During the consultation, the personal trainer will discuss your goals, health history, any injuries you may have, and nutrition, followed by a short health questionnaire to ensure it is safe to engage in a fitness session. If so, your trainer will take you through a 30 minute personal training session and discuss various training options. Together, you will choose a training package that works best for you.

How do you schedule a day and time for your complimentary consultation?

We will pass on your contact details to the personal trainer best suited for you. They will contact you directly and set up a time and day that works best for you.

What should I bring to my complimentary consultation and free training session?

All you need is a clean pair of indoor athletic shoes and comfortable workout attire. We supply filtered water, towel service and free parking.

How do you match me with a personal trainer best suited for my personality and goals?

Our top priority is matching you with a personal trainer that you feel comfortable training with and is best suited to your personal needs and specific fitness goals. We take a detailed look at your specific requirements regarding fitness goals, gender requests (male or female), and injuries/health concerns. Using this information we match you with a trainer that we believe is best suited to you.

When can I expect to see results?

Each person has different needs, fitness backgrounds, goals, and training schedules. For these reasons, not everyone will progress at the same rate. During your personal assessment we will provide you with an estimated time for goal achievement before providing you with the guidance to help you achieve your results as quickly as possible. It is up to you to do your recommended homework exercises and follow our nutritional guidance. Results will follow!

Where can my personal training sessions be located?

Our Winnipeg personal trainers are mobile and are therefor able to train you at your home, office, chosen gym, or in our private personal training studio conveniently located at 1871 Portage Ave. For more information on our private training studio, please see In-Studio Training.

What times are offered for personal training sessions?

The great thing about customized personal training is the flexibility that it offers. Our trainers work early mornings, late evenings, throughout the day, and over the weekend. Discuss with your trainer what works best for you!

How long are personal training sessions?

A personal training session is one hour. We recommend you arrive a few minutes early to properly warm-up before your session begins.

How much does personal training cost at the private studio?

Depending upon the package that you purchase, personal training sessions range from $43 to $59. At your complimentary consultation and free personal training session your trainer will discuss your goals and a timeline in addition to a training schedule. Based on this discussion the trainer will provide you with a specific cost per hour.

How much does it cost to work out with a friend?

Cost for each of you will range from $26.50 – $34.50 per session. Having an exercise partner can be both a cost effective and fun way to achieve your fitness goals!

How much does personal training cost in my home or gym?

Personal training sessions range from $89 to $109 depending upon the frequency and location of training, and the package that you purchase. At your complimentary consultation and free personal training session your trainer will discuss your goals, when you would like to achieve these goals by as well as your schedule for training. Based on this discussion the trainer will provide you with a specific cost per hour.

If you have any additional questions please feel free to contact our Advantage Conditioning team at 783-4567 or via email at info@advantageconditioning.com