Kristen O’Keefe, Personal Trainer


I am currently a student at the University of Manitoba in the faculty of Kinesiology and Recreation Management, working towards my Bachelor of Kinesiology. I am also a graduate of Niagara College with a Health and Fitness Promotion diploma. After graduation I successfully obtained my Certified Personal Trainer through Canadian Society of Exercise Physiology and soon after started my career as a Personal Trainer here at Advantage Conditioning.

Being able to help individuals reach their goals and achieve their full potential when it comes to health and fitness is something that compelled me to start my career as a Personal Trainer. As a former swim instructor and ringette coach, I love to teach others about the importance of staying active and exercising safely – all while having fun in the process. I strive to motivate and improve the lives of individuals through physical activity and leading a healthy lifestyle.

Little known fact: Between skydiving in Australia, bungee jumping in Thailand and scuba diving the Great Barrier Reef, you could say I am an adrenaline junkie and love to travel!

Favourite quote: “Be kind to one another.” – Ellen DeGeneres