Where are Body & Bar classes held?
Advantage Conditioning training facility is located at 1871 Portage Ave.
What do Body & Bar classes consist of?
- These progressive classes will challenge your body and mind
- Olympic Lifts, Body weight exercises, Box Jumps, Pull Ups, and TRX suspension training
What do you need to bring?
- Water bottle
- Post workout recovery snack > to be eaten within 20 minutes of completing class for optimal recovery
When are Body & Bar Classes held?
- Beginning October 25th, 2014
- Saturdays 11:00am – 12:00pm
- $150 (plus GST) for 10 classes
- Drop in rate: $20
How do you get started?