Where are Body & Bar classes held?

Advantage Conditioning training facility is located at 1871 Portage Ave.

What do Body & Bar classes consist of?

  • These progressive classes will challenge your body and mind
  • Olympic Lifts, Body weight exercises, Box Jumps, Pull Ups, and TRX suspension training

What do you need to bring?

  • Water bottle
  • Towel
  • Post workout recovery snack > to be eaten within 20 minutes of completing class for optimal recovery

When are Body & Bar Classes held?

  • Beginning October 25th, 2014
  • Saturdays  11:00am – 12:00pm
  • $150 (plus GST) for 10 classes
  • Drop in rate:  $20

 

How do you get started?

Contact Gillian:

gill@advantageconditioning.com

Or

Call:  204-783-4567